Day 49

I visited the gym this afternoon for the first time in what seems a long while. Here's a breakdown:

Five minute warmup on the Elliptical

Leg Press

1 set x 15 reps 90 lb

1 set x 15 reps 270 lb

1 set x 15 reps 360 lb

1 set x 12 reps 450 lb

* probably could have gone up to 540 lb but would have needed someone to spot me.

Standing Calf Raises

1 set x 15 reps 115 lb

1 set x 15 reps 155 lb

1 set x 15 reps 195 lb

Leg Extensions

1 set x 15 reps 60 lb

1 set x 15 reps 75 lb

1 set x 15 reps 90 lb

Leg Curls

1 set x 15 reps 50 lb

1 set x 15 reps 60 lb

1 set x 12 reps 70 lb

Hip Flexors

1 set x 15 reps 100 lb

1 set x 15 reps 120 lb

1 set x 15 reps 140 lb

Hip Abductors

1 set x 15 reps 70 lb

1 set x 15 reps 90 lb

1 set x 15 reps 110 lb

Sitting Calf Raises

1 set x 15 reps 60 lb

1 set x 15 reps 80 lb

1 set x 15 reps 100 lb

5 minute cooldown on the Elliptical followed by lower body stretches.