Kellogg's Special K (lightly toasted rice cereal) with microfiltered skim milk frozen wild blueberries
Lunch:
2 fried eggs with goat cheese in a whole wheat pita
Afternoon workout:
8.5 km (9349 steps) brisk walking around downtown, picking up my loan documents from the registrar's office on campus, a voided cheque from the bank, and visiting the post office to have the loan documents processed for deposit into my bank account.
I think I'll find something to eat and head back out to run some additional errands. As my current protein powder (Optimum Nutrition's 100% Whey Gold Standard) gives me headaches if I double dose (sometimes necessary when I use it as part of a meal replacement), I'm going to try out their Natural that doesn't use acesulfame potassium as an artificial sweetener.
Are we going to be able to get you off this stuff in a week when the real diets start Matthew? Why are you taking protein powder?
ReplyDeleteThanks for the advice, dude!
ReplyDeleteGive into the PCP young Skywalker.
ReplyDelete