Day 6: Conditioning for AWESOME!

Early afternoon PCP workout:

140 reps x 3 sets jump rope

I decided to double up on these, adding another 70 to the last set to make them all equal. If Patrick's okay with it, I think I'd like to continue with this modification.

12 reps x 4 sets lunges (each leg)

Again, I performed these as stationary lunges, so to be safe I did 4 sets of 12 reps for each leg.

10 reps x 4 sets push ups

Kept to my knees again today (as depicted), so as to avoid overtaxing myself after yesterday's chest press in the gym.

12 reps x 4 sets leg ups

I was interrupted between set 2 and 3 by a brief phone call, so I added another set for good measure.

I tried using Nullriver's Medialink software to stream video from my Macbook through my PS3 to my TV but the result was pretty choppy... looks as though I may need to look into a mini-display port to HDMI adapter and HDMI cable (for video), and toslink to mini-toslink cable (for audio), in order to enjoy some of the yoga video podcasts I've found.