Day 5

Morning PCP workout:

70 reps x 5 sets jump rope

I finally got around to shortening the rope by an inch, and then decided to try these barefoot today... first two sets were perfect!

15 reps x 4 sets squats

I was perhaps a bit too concerned about forward leaning on these (knees passing the toes), and once or twice lost my balance backwards

8 reps x 4 sets push ups

I decided to do these on my knees today (as depicted), as I wasn't certain what this afternoon's workout in the gym would bring

17 reps x 3 sets sit ups

The effort in these is to ensure I'm inhaling/exhaling rather than holding my breath

Afternoon gym workout:

Sled hack squat, shoulder press, chest press, cable rows, lat pull-downs, cable tricep curls

Felt bloody fantastic leaving the gym today! ...the morning PCP workout may be priming me for the gym workout later.